A lot of things on this blog are things to do or how to do things or steps to take. Let me clarify that we are not winning at all of these things. You know what I’m good at? Research. I am fabulous at finding out what research has been done on a topic and putting it into a simple “do this” to “get this” (ie: How to Start a New Habit). Want to know what I’m horrible at? Following my own advice. I have exercised a total of 4 times in the past 30 days. And I just spent $12.00 yesterday at the grocery store to feed my family lunch in the car on the way to see Beluga whales (check out the white lump in the photo below!) instead of spending five minutes at home making my own lunch.